About
THE INNER GRACE PROJECT™ is a transformative 10-week experience for high-functioning, overstretched women who are tired of holding everything together alone. It blends therapeutic community principles, nervous-system regulation, identity work and practical life design into one beautifully structured, emotionally safe, premium program. This is where women finally exhale, where the mental load softens, clarity returns, and they remember who they are beneath the pressure, the expectations, the endless demands. Participants step into a more spacious, confident, calm version of themselves, supported, seen, and deeply held. The program is a therapeutic-style community, a nervous-system-informed coaching journey, a structured lifestyle redesign system, and a return to self, all within a premium, soft, calm, coastal-luxe experience. It is designed for women who carry the invisible load, juggle multiple roles, and are ready to breathe again. The journey includes safety and stabilisation, awareness and clarity, structure and systems, and self-leadership and integration, with weekly coaching sessions, implementation labs, a signature curriculum, private sessions, a workbook, community support, and bonus tools. By the end, women are regulated, confident, spacious, supported, organised, connected, and anchored, stepping into the world with grace and clarity. Within this program you will have access to 1-1 coaching weekly. Access to the templates and worksheet. Access to 15% off a retreat of your choice when they become available Access to a Iluka Tote Bag in Driftwood A Inner Grace Project workbook.
Overview
WEEK 2 — EMOTIONAL CALM & NERVOUS SYSTEM REGULATION
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